Friday, February 1, 2013

Valentine's Fitness Makeover!

In the NY/NJ Area? Check out Brookdale College in Lincroft NJ's hot new seminar guaranteed to jump-start your fitness program!
Valentine's Fitness Makeover

Most of us start with good intentions to get fit but soon find ourselves overwhelmed with the commitment of time and effort.  Gain new and practical inspiration with tips and tricks from a women's health and fitness author and blogger on how to incorporate toning and calorie burning into your daily lifestyle.  Dr. Miczak will also discuss nutrition to help increase your metabolism even when you are not exercising.

Saturday February 16, 10am - noon
Fee & Code: $29 XHEAF
Brookdale Community College
765 Newman Springs Road
Lincroft, NJ 07738-1543
Info/Registration: 732-224-2315
Online Spring 2013 Business & Community Development Catalog & Registration  

Have fun shaping up with health & fitness author/editor Dr. Marie J Miczak

Here's a Course Fitness Tip :
Don't forget the importance of staying hydrated while working out. I take a portable Purificup water filter with me to the gym and park to avoid single use water bottles.  Here are 5 Advantages of Drinking Water in the Morning.  16 oz of chilled water is all you need to kick-start your day!

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