|Enjoying Heidi's kick "booty" work out in The Hamptons|
|Taking in the view from the roof after our workout|
After a bit of stretching on the roof with wellness expert, Mandy Ingber, we moved down to the pool area for Heidi's super charged Bikini Booty Mission class!
|Heidi starts off with some cool warm up moves|
I love watching Extreme Weight Loss which is now in its 5th season. In fact Heidi and Chris inspired me to run my first half marathon which I did in Central Park this past April. That was a huge milestone for me so the chance to meet and workout with Heidi herself was not to be missed. It was very warm that day but Heidi was in top form and we had a super Bikini Booty workout. We did a tag team deal with a partner. If you've watched the show, they often do this to bring out the best (or worst) in couples. One person did a plank while the other did burpees all in rotation. It was so much fun especially with the music pumping. We couldn't have asked for a better location to work out.
|Heidi pouring it on!|
|Celebrity Fitness Trainer Heidi Powell|
So how does Heidi feel about fitting everything in yet still making time for herself every day? She says: "My workouts are MY time." She follows her own advice and says that you can't be the best for others if you do not take care of yourself first. Very true. As they are out of their home base Phoenix 2/3 rds of the year working with their "show peeps" this can be very tricky. Add in four children who need your attention and to be taken to school plus activities, your schedule looks something like this:
5 am 1st workout as a couple. This gives Heidi and Chris a little time together to start the day.
6 am Breakfast. Chris makes breakfast for the children and then drives everyone to school
Upon returning home, Skill work in the Gym
10 am - 3 pm Catching up on business, calls, clients, etc. while the children are in school
3-5 pm Pick up kids from school, homework and sports. Children are all in bed by 8 pm
|Wife, Mother, business woman and fitness expert.|
Another thing the show addresses are toxic co-dependency and enablers one may have. Some people are simply not committed to doing what it takes to be healthy and will subtly try to dissuade others in that direction. They will bring home high calorie junk food "for you" and proceed to eat most of it themselves (in front of you)! Some people especially when they are first starting out can't have garbage in their house and it's very difficult to get everyone on board with that. In some cases you may have to just move out. This is especially true when the person is not only non-supportive but actively sabotaging your weight loss efforts at every turn. It's sad but it happens. You have to decide that you are worth it and deserve to be happy, healthy and in great shape. I'll have more tips and advice from Heidi in my upcoming posts as I train for the Run 10 Feed 10, 10K Run in September.
|A fantastic day of fitness at The Point|