XTreme XTraining's Top 12 Super-Foods and Supplements for 2020

My A-List of top nutritious foods and supplements for the next decade.

2020 BABY! It's a new decade so here are some serious game-changers for your training table. Good food and meal planning go hand in hand with a healthy lifestyle.  This will give you an edge and power to get the most from your daily workouts as well as recovery.  I also take a farm to table approach when planning meals.  We shop and cook what is in the garden, freezer or in season at the farmer's market. This way we get the most nutritious foods available in our area. As an example, here is my video-recipe for Sauteed Zucchini submitted to the Fresh Up Your Life Campaign: