XTraining Diary: Going Flat, Tire Changing Tips & Kit of the Day

Kit of the Day-Rudy Project: Racing Jersey and WindMax Helmet. Cycle Shorts & Gloves by Gore Bike Wear.

Rapha's Women's 100 Training Ride, NJ: I was so happy to get out on the road again after so much rain. In fact this spring has been the coldest on record in 50 yrs and with the added precipitation, has kept me from getting the usual amount of riding I would be doing about now.

I know.  It's only flat on the bottom

So today, the sun is shining, the humidity is low and although it's about 81 degrees, there was a delicious breeze blowing out of the southwest. I donned my spiffy Rudy Project Kit and headed out for my ride. Only 2 miles in, I noticed THIS when I stopped:

Calling the Sag Wagon
While I'll admit to being mechanically challenged to some degree when it comes to bicycle repairs, I know when to call in the experts.
Mr. Husband, (affectionately known as The Count), is a pro bicycle mechanic / bicycle shop owner and is the only one who sets up and maintains my bicycles. He's a rock-star in the industry, so to speak, having appeared in action on many MTV commercials. So rather than try to change a rear wheel on the road, I called him.  After arriving home, I decided to record some of his top, rear tire changing tips. This could help make the process go a little faster if you are already familiar with the basics.

Removing Your Rear Wheel
1. Move chain to small sprocket using gear shifters. (Having a bicycle stand is helpful)
2. Loosen Brake Cable
3. Open and release Quick Release Lever
4. Pull back derailleur and push tire forward to disengage

The rear wheel is off and waiting for a new tube & tire

This would be a good time to clean the wheel hub or any other hard to read areas of your derailleur. I just cleaned my chain so it made his job a bit easier. Most bicycle mechanics appreciate a clean bike when you take it to the shop.

Replacing the Tube and Tire
1. Line up the new tube with the valve holes on the rim after inflating it slightly
2. Set the Bead by aligning the tire with the rim so that it's even all around. If not the tire will make a bumping sound when you ride.

Once the bead is set, completely inflate the tire.

Reinstall the rear tire (reverse the removal steps) and make sure the gears, brakes are restored to the proper position. Things can get out of alignment during a tire change so it's good to go for a test drive after the tire is replaced.  

Test Drive
Listen for any chain rubbing sounds, noises or any bumps.  Any of these problems can be remedied by the mechanic (or you). Chain sounds or rubbing can often mean your gears need a bit of adjusting.  Remember, we moved to the small sprocket to get the wheel off so they may need to be repositioned. A rhythmic bumping in your tire means the bead was not properly lined up with the rim. 

So while I am not yet comfortable enough to change a rear tire on my own, I believe with this information, I can now change a front tire on the road. I will start carrying a spare tube for just such an emergency. Today I was treated to some very helpful instruction from an expert bicycle mechanic so I got much more than my usual training ride.  I'd call that a win!

Ta-Da! New tube and Handmade Vredestein Fortezza Racing Tire on my Terry Symmetry

  

The Joys of Snowshoeing

Snowshoeing can be done on both groomed and un-groomed trails. PHOTO: Tubbs of Vermont Traditional Bear Paw Snowshoes- Ahnu Monte Vista Insulated Hiking Boots and Gore-Tex Paclite hardshell pants.

After the Nor'easter named Nemo blasted through the northeast leaving a bit of fresh powder, I just HAD to get out and take a run in it.  That's what I really like about snowshoeing.  It is simple and can be done anywhere regardless if the trail has been groomed or not. Heck, you don't even need a trail!  I really like taking to the open meadows but have used my snowshoes in the woods as well.  They allow you to float over the surface of the snow without sinking down up to your knees.

Rudy Project Klonyx Ski Goggles. Rabbit Fur Bomber Hat by Dorfman-Pacific

You can see that my hardshell pants have very little snow on them, even around the cuffs.  Snowshoes keep you up and above deep snow and will keep you dryer, longer.

Open meadows or wooded areas both accommodate snowshoeing very well.

What to Wear with Snowshoes
Most snowshoes have crampons that act to grip into the snow with each step.  Your heel and toe box stay secure via the straps and buckles that can be adjusted to fit the boots you are wearing at the time.

I used to go snowshoeing in my Merrell sheepskin boots with Vibram soles but this season switched to more streamlined Ahnu Monte Vista Hiking Boots. Even though it is a much thinner boot, the Ahnu is well insulated so my feet stayed warm and dry the whole day out.  I simply adjusted the straps and took off.  I've used heavier sheepskin boots and the thinner, insulated ones that are built more like running shoes.  I prefer the latter because a thinner boot gives me more flexibility and stay in the snowshoes better than the bulkier ones.

Ahnu Monte Vista Hiking Boots work well with my snowshoes

To make sure my feet stayed extra warm and dry, I water-proofed these boots earlier in the season.  I also make sure to dry them thoroughly after a day out even if on the surface they don't appear to be very wet. See The Joy of Warm Feet for all the tips and tricks.

Navigating Technical Trails

Kahtoola MicroSpikes Mini Crampons

Some people snowshoe as if they are Nordic or cross country skiing, using ski poles to balance.  This is a good idea especially when you are just starting out or there are a few sloping hills.  If you intend to scale very steep areas, you may need to portage your snowshoes and put on a pair of mini crampons like Kahtoola MicroSpikes. They will allow you to grip in between rocks and icy, sloping under-brush with ease.

Layering for Snowshoeing
Snowshoeing is a very aerobic activity so you'll need to keep that in mind when you dress in the morning.  I usually wear a very light Merino Wool Baselayer like Bluey Austrailia's Outdoor 160 and a synthetic mid-layer like ExOfficio's Chica Cool Hoody. 

My Tubbs Snowshoes Belt with Bottle Opener on the reverse side!

I like an ultra light goose down jacket to top everything off and have started using Smartwool Merino Wool Neck Gaiters instead of long scarves. They are a little snug but are a lot less troublesome, especially if you are carrying a day pack.

I like merino wool socks which wick moisture and keep my feet dry and cozy, even when I'm out for hours.  Waterproof snowboarding pants like my Gore-Tex Paclites have articulated knees and sealed zippers that run the entire length of the leg.  I just put them over a pair of wool leggings and I'm good.

Skiing + Hiking Expeditions

 Combine skiing and hiking for a super X-Training experience! 

Skiing the slopes!

Get in some skiing while hiking the back country! Yes, it can be done. The best way to enjoy your ski or snowshoeing trip is to take a detour from the usual groomed trails.  We've included some basic gear to help you be safe, comfortable and able to face down emergencies one might encounter during your explorations in the snow.

Keep it Light

We use only one small back pack per person.  Rudy Project's Back Pack and Hydration Packs.  The Hydration Pack is a backpack with a built in removable hydration system.  This means one person can leave their water bottle back at camp.  Hydration packs also allow you to drink while on the move which is very important for cross country skiers or snowshoe excursions.  Both back packs are very light, comfortable and come with multiple zippered pouches and pockets.

Watch Your Step

If you are snowshoeing, most of them have built in crampons to allow you to grip the snow and ice.  All the same you should still keep a pair of crampons with you in case you have to portage through an area which is too steep or narrow for snowshoes.  Kahtoola MICROspikes performed extremely well on the hard, iced over snow we encountered in the mountains.

Be Prepared for Emergencies

Adventure Medical Kit .3

Even medical kits are light and easy to pack these days thanks to Adventure Medical Kits.  Our little Medical Kit .3 kit holds enough supplies for one person: 2 bandages with butterfly closure, 1 roll tape 1/2 inch x 10 yards, 2 knuckle bandages, 4 fabric bandages and dressing gauze.  2 Triple Antibiotic Ointments, single use, 3 antiseptic wipes.  Medication: Ibuprofen, antihistamine plus 11 moleskin, 2 alcohol swab, safety pins and tweezers. This kit is ultralight and waterproof so it goes with us on all outdoor excursions!

Smartwool socks and baselayers are our favorites!

Weekend Ski Trip - Packed in 10!

You just got a call to join your friends skiing this weekend.  Don't panic.  Have you got 10 minutes?  Here's our "get up and go" packing list of clothing & gear essentials for a super-fun weekend on the slopes!    You won't have much of a good time if yo're not warm and dry so baselayer must haves include: Exofficio's super - wicking Chica Cool Hoody, Craft's Microclimate Layer 1 Tee, and Smartwool's Midweight Turtleneck.  

Exofficio's Chica Cool Hoody

Outerwear packables include a pair of warm UGG Boots (Bailey 3 Buttons), Kahtoola MICROspikes Crampons, Moonstone's Lucid Down Jacket and Hardshell Banshee Snowboarding Pants with matching black Snow Beanie (fits smoothly under your ski helmet).

Top if all off with Rudy's Project's Technically Cool Klonyx Snow Goggles and you are SO ready for a great weekend on the mountain!

Don't forget your toiletries, a portable humidifier and guitar for those cozy lodge evenings!